Curried Egg Salad Sandwich Ingredients: 2 hard-cooked eggs, chopped 2 tablespoonsplain Greek-style low-fat yogurt 2 tablespoonschopped red bell pepper 1/4 teaspooncurry powder 1/8 teaspoonsalt 1/8 teaspoonpepper 2 slices rye bread, toasted 1/2 cupfresh spinach 1 orange

Directions:
1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

Notes:
The curry adds a health-promoting antioxidant jolt to this traditional comfort dish. To save prep time, batch-cook a dozen eggs at the beginning of each week, so you always have two handy.

Prep Time: 5 minutes
Yield: 1 sandwich